Tips to prevent prolonged social media scrollingĮxcessive social media browsing can be subconscious for some of us. Since social connectivity is at the fulcrum of social media use, that vulnerable feeling that comes from being excluded can lead to negative emotion. This can occur, for example, when you scroll through Instagram one afternoon and see photos from a brunch outing you weren’t invited to join.
Then there is “FoMo.” The National Center for Health Research describes “FoMo,” known as “fear of missing out,” as an anxiety-based feeling rooted in missing out on experiences.
#SMART SCROLL GONE FULL#
We browse through Twitter or TikTok feeds full of seemingly flawless celebrities or Internet personalities and we sometimes feel jealous or inferior based on the way they flaunt their looks, homes, wealth, and lifestyles.Īccording to the addiction center, “constantly comparing oneself to others can lead to feelings of self-consciousness or a need for perfectionism and order, which often manifests as social anxiety disorder.” Other research has found that frequent social media usage can often make us feel discontent and unhappy with our own lives. For a generation of people already susceptible to ample amounts of screen time, the development of “doomscrolling,” has been harsh to our mental states. In the spring of 2020, a study conducted among 6,000 people found a correlation between COVID-19 related-media exposure and the severity of anxiety. Can too much social media can impact mental health? In a short time, this habit of overconsumption has led to more anxiousness and more scrolling, according to new studies. Mental health professionals say the anxious habit could stem from a form of confirmation bias if we feel sad or hopeless, we may seek out information that mirrors those negative feelings and confirms how we are feeling.
Ī relatively new term, “doomscrolling” is considered a form compulsion that occurs when someone continuously scrolls through negative news articles or social media posts, essentially seeking out one negative piece of content after another. Studies have found that mindless social media scrolling is associated with depression in young adults. By engaging in social media, according to the addiction center, many people experience modifications of the mood, salience, tolerance, and even withdrawal symptoms, such as experiencing unpleasant physical and emotional symptoms when social media use is restricted, or an app is down. The addiction center labels social media addiction as a form of behavioral addiction, comparing it to substance use disorders.
Now it seems to have become more of a hobby than a stopgap to a lot of younger adults. Minutes, sometimes hours, are gone by the time we finally climb out of that content-crammed rabbit hole.Ī decade or so ago, many of us leaned on social media scrolling to pass time while waiting in the doctor’s office or to be seated at a restaurant. We sit on the couch or lie down in bed and bounce from app to app, digesting all the latest news, current event takes, fashion trends, silly short videos, and celebrity drama to hit our social media feeds since we last opened our phones. We may not even realize we’re doing it when it happens. Constantly Scrolling Social Media? Here’s why you Should Take a Break
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